Maternity Wellness
Exercise and nutrition plays a vital role during pregnancy and lays a foundation for postpartum recovery. Regular exercise can promote overall well-being by improving mood, reducing discomfort, and enhancing stamina for birth. Good nutrition during pregnancy is essential in promoting both maternal health and optimal fetal development.
Benton Yoga
Trauma-Informed Somatic Yoga Therapy. Offering virtual sessions focusing on Anxiety/Panic, Proactive Pelvic Health, and returning to Full Pelvic Function.
Fit For Birth - Prenatal Wellness Course
An online self-paced Pregnancy Wellness Program for expecting moms who want to have the healthiest Pregnancy & child possible. This is a one-of-a-kind, holistic program that educates, strengthens and empowers you to make the best decisions for your body and baby.
Spinning Babies®
Parent Class
Parent Class shows you what to do for an easier birth with practical birth preparation baby positioning to fit the pelvis and reduce pain in childbirth
Daily Essentials
Gail Tully, midwife, and Sarah Longacre, international prenatal yoga instructor and birth doula, offer a unique instructional video for comfort in pregnancy now, and in your upcoming birth. These daily activities begin balancing your pregnant body to make space for baby’s best birth position.